# Rehabbit

> Rehabbit is an Android digital wellbeing app that helps people reduce doomscrolling, recover time from social media, and build more intentional phone habits.

## Product

- Rehabbit creates focus modes for studying, working, resting, and sleeping.
- In each mode, people choose distracting apps to limit.
- Rehabbit adds a pause before distraction and helps people choose a small replacement activity, such as reading, walking, writing a note, or resting.
- Rehabbit does not frame phones as the enemy. Its approach is to build a "rehábito": a practical alternative for the moment after an impulse is interrupted.

## Key pages

- [Home](https://rehabbit.app/): product overview and Android availability.
- [Blog](https://rehabbit.app/blog): Spanish articles about doomscrolling, social media, app blockers, and digital wellbeing.
- [Privacy](https://rehabbit.app/privacy): privacy policy.
- [Terms](https://rehabbit.app/terms): terms and conditions.

## Notable articles

- [Cómo dejar el doomscrolling](https://rehabbit.app/blog/como-dejar-doomscrolling)
- [Mejores app blockers para redes sociales](https://rehabbit.app/blog/mejores-app-blockers-redes-sociales)
- [Cómo pasar menos tiempo en redes sociales](https://rehabbit.app/blog/como-pasar-menos-tiempo-redes-sociales)
- [Qué hacer en vez de redes sociales](https://rehabbit.app/blog/que-hacer-en-vez-de-redes-sociales)

## Contact

- Email: hola@rehabbit.app